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Finding Balance Creatively: 6 Week Exploration

Are you looking for a creative way to reengage with yourself, others, and the world around you? 

Not into making New Year's Resolutions? Are you a person who values harmony and connection with others?  Dive into this 6-week exploration where we will actively bring awareness to our current sensing, feeling, thinking, and intuiting selves. In this workshop, we will explore our unique tendencies of how we interact with the world with the hopes of finding additional ways to move through our days.


This 6-Week exploration was created by integrating theories from psychology and movement studies. We will use elements of Nature as the main symbolic avenue for exploration and conceptualization. Discussion, movement, and creative writing will be the main modalities used to help us deepen our embodied experiences while reengaging with ourselves, each other, and the New Year ahead.


Whether you are a creative arts therapist looking for some self-nourishment, a creative looking for inspiration, or a working adult in today's world looking for some self-care, this workshop is for you!

*While this workshop is meant to be therapeutic, no psychotherapy will be provided*

**No prior movement, meditation, or creative writing experience necessary** 

*** Must be 21 years old or older***

When: Thursdays 6:30pm-8:00pm EST 

Dates: January 11th, 2024- February 15th, 2024

Location: Zoom Link (provided upon sign up)

Cost: $300 for 6 week package (Venmo/Zelle) 

$150 nonrefundable deposit upon registration.

Remaining $150 due upon first visit.

Participants: Minimum 6- Maximum 10

Contact me below for registration or more information

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