Clinical Psychotherapy & Creative Arts Therapy

As a Therapist...

You might be thinking, “what is dance/movement therapy and how can it help me? I’m not a dancer!” Dance/movement therapy is more than “dance,” “movement,” or “exercise.”

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By deeply understanding the connection between our mind, body, and spirit, we can feel more empowered, safe, and confident within our own skin. Through body-based techniques and exploration, I help to establish goals and enable my clients to work toward a greater sense of health and well-being. Through the use of movement and body awareness, together, we can make the changes you are seeking.

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I strive to help you through building a strong, nonjudgmental therapeutic relationship, one in which you can feel comfortable enough to explore issues and build upon your strengths. While you guide this process, I will encourage and challenge you along the way.

 

In my practice as a trauma informed dance/movement psychotherapist, I can help you to understand your physical and emotional responses to stress and trauma, and its impact on relationships. By understanding how trauma can deeply impact lives, I work with you towards safely uncovering your resilience that lives behind trauma.

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​Frameworks…

I draw upon frameworks such as Trauma-Informed Dance/Movement Therapy, Humanism, Polyvagal Theory, and some DBT Concepts. I incorporate the use of creativity to enhance the therapeutic process, self-exploration, and confidence in relationships.

 

Areas of Specialty…

Trauma Recovery & Resilience, PTSD, Mood Disorders, Maintaining Substance Abuse Recovery, Adjustment Disorders, Relationship Issues

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Individual Psychotherapy

Price: $150 for 50mins

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**Based on Need/Request

Group Psychotherapy

Support Group

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*** not currently taking patients***